Sleep: the best of times, the worst of times

Monday, September 25th, 2017

toddler sleeping on plane

Haven getting ready for bed on an overnight flight

Sleep is a constant topic of discussion in our household.  “I didn’t get enough sleep tonight.”  or “Haven had a tough time with nap today.”  or “That was an amazing night of sleep!”.  I feel either my husband or I are always commenting on this basic, time consuming (hopefully) activity.  Sleep is so important for adults and kids alike.  When we don’t get enough sleep we struggle the following day.  Multiple days of sleep will cause irritability and loss of mental focus.  For children, lack of sleep is a disaster causing frequent melt downs, acting out and oddly, a deeper resistance to sleep.

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